I am a musician and a crisis counselor for Crisis Text Line. I am currently a student at California State University, Los Angeles majoring in Psychology. I believe that mental health is a serious issues, but believe that some things about it gets way out of proportion. I wanted to share what I think about mental health from an outside perspective.
Isolation, lack of power, loss of control, trauma, depression, and worst of them all, poor mental health. What am I talking about exactly? Well I’m… Read More »4 Forms of Domestic Violence & How to Prevent Them From Happening
Whenever you hear the term “mental health”, you always hear discussions about whether the cause of them is biological, psychological, or environmental. Research suggest that… Read More »The Actual Mental Health Process Explained: Is it Biological, Psychological, Environmental, or all 3 Combined?
According to BPS Research Digest, “Loneliness not only feels bad, experts have characterized it as a disease that increases the risk of a range of… Read More »The Harsh Reality About Social Media: How it Can Make You Feel Lonely Instead of Happy
Let’s face it… we all know someone in our lives that struggle with stress and depression at least once in their life. You may be… Read More »3 Most Simple & Effective Ways to Overcome Stress and Depression and How You Can Start Now
There has been an increasing rate of mental health disorders being created over the past few years, due to the rising popularity of mental health… Read More »The Truth About Diagnosis and Medication When You Go to Therapy and Why It Does More Harm Than Good
There are so many things that I would change about therapy and how they should run. From someone on the outside looking in, it is… Read More »One Thing Clients Shouldn’t Have to Pay for in Therapy
With the rise of mental health issues being reported each year, the need for more mental health professionals are prevalent. The problem is that there… Read More »4 Common Mental Health Issues and What You Should Do When You Have Them
