I am a musician and a crisis counselor for Crisis Text Line. I am currently a student at California State University, Los Angeles majoring in Psychology. I believe that mental health is a serious issues, but believe that some things about it gets way out of proportion. I wanted to share what I think about mental health from an outside perspective.
I’ll admit, I’m guilty of this as well. Giving all of this information to you all and a lot of it is the wrong way… Read More »You’ve Been Taught The Wrong Way on How To Look At Mental Health, Here’s Why
Introduction This will be a two part series where I will be going over life in general and some of the barriers that keeps us… Read More »Why Searching for Meaning Is Better Than Chasing Happiness
This is part 4 of the series where I go over different types of medication and inform you about the dangers of taking them. This… Read More »How To Know Whether Or Not Prescription Stimulants Is For You
Introduction This is the third part of the series I’m doing where I go over the various medications that are used to “treat” people for… Read More »The Effects of Benzodiazepines: Harmful or Beneficial?
Introduction This is the second part of the series I’m doing where I go over the various medications that are out there to “treat” people… Read More »The Dangers of Antidepressants: How They Do More Harm Than Good
Introduction While I was researching information about psychiatric medication, I came across this one article that was talking about the brain and the body and… Read More »How Psychiatric Medications BLOCK You From Healing Your Trauma
Have you ever tried many different coping skills only to find out that they did not work? I was at this position during my mental… Read More »4 Coping Styles You Need To Know To Best Manage Your Mental Health
Did you know that ignoring someone can help with depression and anxiety? It’s more of paying attention to someone when they’re in a positive mood… Read More »One Surprising Thing That Helps People Deal With Depression & Anxiety
Long-term always matters when it comes to mental health. Just because you are feeling good now, doesn’t mean that it will last for a long… Read More »When It Comes To Mental Health, Long-Term Always Matters
Would you rather have excellent health or be rich? We often think of success as money, fame, and wealth. But that’s not what it is… Read More »Would You Rather Have Excellent Health Or Be Rich
