This section covers all of the videos I have created over the years regarding mental health. Most of these videos come from my previous podcast and from my Instagram page (@mentalhealthtruth_).
Introduction While I was researching information about psychiatric medication, I came across this one article that was talking about the brain and the body and… Read More »How Psychiatric Medications BLOCK You From Healing Your Trauma
Did you know that ignoring someone can help with depression and anxiety? It’s more of paying attention to someone when they’re in a positive mood… Read More »One Surprising Thing That Helps People Deal With Depression & Anxiety
Long-term always matters when it comes to mental health. Just because you are feeling good now, doesn’t mean that it will last for a long… Read More »When It Comes To Mental Health, Long-Term Always Matters
Would you rather have excellent health or be rich? We often think of success as money, fame, and wealth. But that’s not what it is… Read More »Would You Rather Have Excellent Health Or Be Rich
How To Recognize Someone With Good Mental Health There are many people that can feel good and have many days of feeling good. However, that… Read More »How To Recognize Someone With Good Mental Health
Self-Awareness And Holding Ourselves Accountable It is important to be aware of how we feel in the present moment. We often react when things happen… Read More »Why Self-Awareness & Being Accountable Is Important
Is doing what makes you happy truly beneficial? It’s important to do things that make you feel good because of the benefit you get from… Read More »Is Doing What Makes You Happy Truly Beneficial
How to save trips from seeing a therapist? First, you have to go into therapy ready and motivated to change. Second, you have to pay… Read More »How To Save Trips From Seeing A Therapist
When do you get mental disorders? Most people developed mental disorders from the age 14-24. Age 14 is the transition to high school bringing in… Read More »When Do You Develop Mental Health Disorders?
Why some people prefer not to open up to others? For some people, it’s really difficult to be open. Especially if you’re someone that they’re… Read More »Why Some People Prefer Not To Open Up To Others
