I am a musician and a crisis counselor for Crisis Text Line. I am currently a student at California State University, Los Angeles majoring in Psychology. I believe that mental health is a serious issues, but believe that some things about it gets way out of proportion. I wanted to share what I think about mental health from an outside perspective.
You may know someone in your life that has thought about suicide. They may have given you some warning signs, but you didn’t really know… Read More »The Best & Only Way To Understand & Tell If Someone Is In Imminent Risk Of Suicide
Have you ever felt stressed out at work? You probably have the dread of staying overnight because your boss wanted you to finish some extra… Read More »Feeling Miserable At Work: 8 Simple Ways To Reduce Your Stress Immediately
In 2018, approximately 2.65 billion people were social media users. As that number increases, so as the number of people with mental health problems. It… Read More »5 Reasons You Need To Leave Social Media Right Now: Here’s Why
A lot of times, people will say that they love themselves and that they’re doing great whenever someone asks them. You love yourself to the… Read More »The Truth About Life: Why You Don’t Love Yourself
Let’s face it: we all know that phones are addicting. We are on it all day and it’s difficult for us to put it down.… Read More »Why Phones Are Our Biggest Enemy
As you may have noticed, there hasn’t been a single thing posted on this website. No sign or trace of me at all and you… Read More »Why We Focus On The Wrong Goals In Life
You might look at the title of this blog post and think to yourself, “only one thing?”. Yes, only one thing causes depression and it’s… Read More »Only One Thing Causes Depression… It’s YOU
How many of you listen to others when you socialize or trying to help someone? I mean like actually listen to them. Not like listening… Read More »The True Power Of Active Listening
Having a relationship with someone that has mental health issues is like going on a rollercoaster. There are a lot of ups and downs you… Read More »What’s It Like Being In A Relationship With Someone That Has A Mental Illness
Let’s be honest with ourselves. Everyone is constantly talking and constantly moving. No one is ever quiet and takes time to listen. There’s never really… Read More »Why I Prefer To Be Quiet In A Social World
