I’ll admit, I’m guilty of this as well. Giving all of this information to you all and a lot of it is the wrong way… Read More »You’ve Been Taught The Wrong Way on How To Look At Mental Health, Here’s Why
This is part 4 of the series where I go over different types of medication and inform you about the dangers of taking them. This… Read More »How To Know Whether Or Not Prescription Stimulants Is For You
Introduction This is the second part of the series I’m doing where I go over the various medications that are out there to “treat” people… Read More »The Dangers of Antidepressants: How They Do More Harm Than Good
Have you ever tried many different coping skills only to find out that they did not work? I was at this position during my mental… Read More »4 Coping Styles You Need To Know To Best Manage Your Mental Health
Did you know that ignoring someone can help with depression and anxiety? It’s more of paying attention to someone when they’re in a positive mood… Read More »One Surprising Thing That Helps People Deal With Depression & Anxiety
Long-term always matters when it comes to mental health. Just because you are feeling good now, doesn’t mean that it will last for a long… Read More »When It Comes To Mental Health, Long-Term Always Matters
How To Recognize Someone With Good Mental Health There are many people that can feel good and have many days of feeling good. However, that… Read More »How To Recognize Someone With Good Mental Health
Self-Awareness And Holding Ourselves Accountable It is important to be aware of how we feel in the present moment. We often react when things happen… Read More »Why Self-Awareness & Being Accountable Is Important
Is doing what makes you happy truly beneficial? It’s important to do things that make you feel good because of the benefit you get from… Read More »Is Doing What Makes You Happy Truly Beneficial
How to save trips from seeing a therapist? First, you have to go into therapy ready and motivated to change. Second, you have to pay… Read More »How To Save Trips From Seeing A Therapist
