cbt

6 Easy Therapy Exercises You Can Try At Home

by Marcus Carter
April 11, 2019April 11, 2019

Nowadays, people have tried everything to improve their mental health. Some people have found solutions to their problems, while others are still stuck. The truth… Read More »6 Easy Therapy Exercises You Can Try At Home

REBT (Rational/Irrational Thoughts) and CBT (Positive/Negative Thoughts)

REBT vs. CBT: Which Is Better?

by Marcus Carter
April 9, 2019June 22, 2020

REBT and CBT are two really important and most well-known therapy methods. REBT is a branch off of CBT because it involves thoughts and behaviors.… Read More »REBT vs. CBT: Which Is Better?

cbt

6 Easy Therapy Exercises You Can Try At Home

REBT vs. CBT: Which Is Better?

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