Back again with another video. This time we talk about how to boost your immune system for your physical health.
You can’t essentially “boost” your immune system, but you can make sure that it is at 100% with getting all of your vitamins and eating healthy foods.
To pair that up with exercise and getting adequate sleep (7-9 hours) is important. Less sleep means you have less energy which means that you won’t exercise.
How have you been taking care of your physical health?
