How to boost your immune system to better your mental health.
Limit watching the news or media. Most of the time you get misinformation or negative information that creates fear and anxiety. Stick to a few sources and pay attention to them only.
Focus on things in your control. When you focus on things outside of that, you tend to be stressed out. Work on things you can control.
Have a routine that you stick to or follow. Find 3 things that you want to accomplish and do those. You can do extra if you want to, but make sure not to go overboard.
How do you improve your mental health?
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