I am a musician and a crisis counselor for Crisis Text Line. I am currently a student at California State University, Los Angeles majoring in Psychology. I believe that mental health is a serious issues, but believe that some things about it gets way out of proportion. I wanted to share what I think about mental health from an outside perspective.
The LBGTQ+ community has risen over the years. In fact, there are about 9 million people in America that considers themselves as LGBTQ+. That is… Read More »This Is What’s Holding The LGBTQ+ Community Back
Spring Break is a time where people have fun and not have to think about coming to work the next day. The possibilities of having… Read More »5 Ways To Kickoff Your Spring Break The Right Way
You’ve probably thought of many ways to improve your mental health from time to time. Have you ever thought “outside the box?” Sometimes, the most… Read More »18 Innovative Ways That’ll Improve Your Mental Health Today
Ohh, Psychiatrists. I’ve never liked you guys in the mental health profession. You guys have everything but rarely do anything right. When you think of… Read More »Dear Psychiatrists, Why Are You So Bad
In my opinion, counseling is usually overshadowed by other mental health professions, such as psychiatry and therapy. What if I told you that counseling is… Read More »Why Counseling Is Better Than Therapy For Most People
In the last post, I talked about the reason why you shouldn’t go to therapy. Well, now it is time for me to talk about… Read More »You Should Go To Therapy!: Here’s Why
Therapy can be a powerful and effective resource for people to use. Do you think a lot of people use therapy for the right reasons?… Read More »Don’t Go To Therapy!: Here’s Why
It’s really sad hearing that someone has committed suicide or is suicidal. It’s also really sad not knowing how to help someone that’s suicidal. They… Read More »Follow These 7 Steps If You Know Someone That’s Suicidal!
Ever been really stressed about talking to a group of people? Have you ever skipped going to parties or social events before? Well, of course… Read More »If You Have These Two Symptoms, You Have Social Anxiety Disorder
Just think about the title of this blog post for a minute. You might think “well duh, that is obvious”. If you think that it… Read More »How Relationships Dictate Your Self-Worth & How You Value Yourself
