I am a musician and a crisis counselor for Crisis Text Line. I am currently a student at California State University, Los Angeles majoring in Psychology. I believe that mental health is a serious issues, but believe that some things about it gets way out of proportion. I wanted to share what I think about mental health from an outside perspective.
Depression feels a lot like pure misery, emptiness, and a lot of frowning. How do I know? When I was a teenager, I was depressed… Read More »How My Life Changed After I Had Depression For 5 Years
Have you ever had mental health problems, but never knew what caused it? Maybe you had a good life and nothing was affecting you at… Read More »14 Things That Can Deteriorate Your Mental Health Over Time
Young adults seem to live the most confusing lives. They are always in conflict with their thoughts and emotions. It’s like nothing’s gonna work out… Read More »Why Young Adults Have The Worst Mental Health
You want to try out a simple mental health technique to build healthy habits, but don’t know how. Don’t worry! Everyone that’s experienced really bad… Read More »How To Establish Healthy “Mental Health” Habits
Everyone’s goal in life is to be happy and successful. Who doesn’t want to be happy and successful? You would be a fool if you… Read More »True Happiness & Success Cannot Be Achieved
Nowadays, people have tried everything to improve their mental health. Some people have found solutions to their problems, while others are still stuck. The truth… Read More »6 Easy Therapy Exercises You Can Try At Home
REBT and CBT are two really important and most well-known therapy methods. REBT is a branch off of CBT because it involves thoughts and behaviors.… Read More »REBT vs. CBT: Which Is Better?
Let’s face it. Everyone wants to improve their mental health somehow, but can’t always do it. People have tried numerous self-help techniques only to find… Read More »Your Go-To Place For Counseling If You’re Low On Money
Going to therapy and seeing a licensed therapist sounds scary for some people. In 2004, only 27% of adults went to see a licensed therapist.… Read More »20 Reasons Why You Should See A Therapist
Millennials’ and students’ mental health has always been a problem for them. It seems like they have to go through it all. They have to… Read More »The Millennial Epidemic: How Students Can Improve Their Mental Health
